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4-Week Cohort

What Your Athlete Will Learn

Each week, athletes will participate in engaging training sessions focused on developing speed, endurance, agility, strength, and overall athletic performance, while learning essential health and wellness habits that support success both on and off the field.

Weekly Topics

Week 1: Goal Setting, Hydration & Nutrition
Week 2: Meal Planning & Injury Prevention
Week 3: Anatomy & Muscle Movement
Week 4: Recovery & Rest

Through a combination of athletic training and interactive wellness lessons, athletes will gain practical skills to improve performance, fuel their bodies properly, prevent injuries, and build healthy habits that last beyond the program.

Register Today!

Space is limited. Secure your spot!

Parent/Guardian First Name*

Parent/Guardian Last Name*

Email*

Phone*

Athlete Full Name*

Athlete Date of Birth*

Month

Day

Year

Athlete must be at least 10 and no older than 14 at the time of the session.

Emergency Contact Name*

Emergency Contact Phone*

Relation to Athlete*

Allergies?*

Yes

No

Any previous or current injuries?*

Yes

No

Important Policies (Please Read Carefully)

• All sales are final. No refunds will be issued.

• Each waiver form must be completed by a parent/guardian prior to the first session if you have never filled them out before.

• Each athlete is expected to attend every session.

• We understand emergencies may arise; however, there will be no make-up sessions for missed classes.

• For skills to be acquired correctly and safely, athletes must come prepared and ready to train.

• No parents are allowed at sessions. This allows athletes to focus, build independence, and develop trusted relationships within the gym environment.

Session Dates

Tuesday, August 25, 2026
Thursday, August 27, 2026
Tuesday, September 1, 2026
Thursday, September 3, 2026
Tuesday, September 8, 2026
Thursday, September 10, 2026
Tuesday, September 15, 2026
Thursday, September 17, 2026

I have read and understand all policies listed above.

I understand that all sales are final and there are no refunds.

I understand that no make-up sessions will be provided for missed classes.

I agree to complete required waivers prior to participation (if not previously completed).

Parent/Guardian Signature*

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Does the athlete have any medical conditions the coach(es) should be aware of?*

Yes

No

If yes, please speak to the coach(es) prior to the first session.

Multi-line address

Country/Region*

Address*

Address - line 2

City*

Zip / Postal code*

Registration Fee

$150

Rising Athletes Gym

3501 Janney Street

Suite C

Philadelphia, pa 19134

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